Jun 9, 20212 minThe Emotion Code vs. ReikiMuch like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.
May 12, 20212 minHealing, From the InsideReiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...
May 5, 20212 minThe Cycles of LifeAre you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...
Sep 7, 20202 minYou Are All You NeedAre you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...
Aug 24, 20202 minHealthy Living ToolsDid you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...
Aug 10, 20201 minEmotion of the Week: FailureA little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...
Aug 4, 20201 minEmotion of the Week: UnworthyLet’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...
Apr 20, 20201 minWelcoming in a New FutureMy observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...
Apr 6, 20201 minStress, Emotions, and Energy…the Tangled Web We WeaveSome insight on what stress can look like, where we trap it in our body...
Jan 14, 20203 minMaking a ShiftYesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Nov 12, 20192 minSetting Course for Growth, Every DayShortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!
Jul 30, 20192 minPutting ME First...2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was
Apr 11, 20191 minWhat Does Mind, Body, & Spirit Mean to You?How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...