If you’re someone who naturally gives, supports, and helps others, you probably know how easy it is to forget about yourself in the process. Saying “yes” to others often feels automatic—until there’s very little left for the person in the mirror.

We all have moments that quietly shift the course of our lives. For me, one of those moments came in the form of a Reiki training I hadn’t planned on taking—but deeply needed. This is the story of how I began again, from burnout to reconnection, and how Reiki became the doorway back to myself.

Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...