You know that uncomfortable feeling when you make a big decision?!?!
I had that experience the other day after making a decision that will help move the needle in my business.
To me it felt like a pit in my stomach along with an “uh, oh” moment 😟. In a quick second it could feel like something is wrong…maybe I made the wrong decision.
But since I’ve been working somatically, I now understand the sensations and cues my body provides…most of the time. 😉
There was nothing wrong or bad…it was me hitting a growth edge, one I get to work with and be with, not try to fix.
I didn’t plow right through it; I acknowledged the sensation and knew what it was about.
When I first started working with being with these sensations (and emotions), it took a bit more time to be with them…there are days where this is still the case.
But as you work with the uncomfortableness and build a dictionary of sensations…you get to see, feel, and be with them in such a powerful way.
Drop a 🙌🏼 for the link to book a somatic beta session.