Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

What I received from somatic sessions. Sessions now available.

Here’s one sure-fire way to make your life way simpler…. Yesterday there was a lot going on for me mid-day… 🩸Blood sugar fluctuations...

There’s something that feels so exciting to me as I’m starting this new year. It excites me for myself, and it excites me for you! Of...

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

Are you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...

Did you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...

Some insight on what stress can look like, where we trap it in our body...

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends

Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!

2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was

How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT?  Especially with the Reiki/Energy Healing work I do, it is...