May 5, 20212 minThe Cycles of LifeAre you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...
Sep 6, 20202 minYou Are All You NeedAre you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...
Aug 23, 20202 minHealthy Living ToolsDid you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...
Apr 6, 20201 minStress, Emotions, and Energy…the Tangled Web We WeaveSome insight on what stress can look like, where we trap it in our body...
Jan 14, 20203 minMaking a ShiftYesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Nov 12, 20192 minSetting Course for Growth, Every DayShortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!
Jul 30, 20192 minPutting ME First...2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was
Apr 11, 20191 minWhat Does Mind, Body, & Spirit Mean to You?How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...