Emotion Code

The #1 challenge I notice with my clients

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Do you push through or do you allow your body to rest?

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

The Emotion Code vs. Reiki

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

Emotion of the Week: Anger

A discussion of the Emotion of the Week, anger, what it’s looking to feel, and what you can do to assist in making a shift through the...

Emotion of the Week: Failure

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

Emotion of the Week: Unworthy

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

Welcoming in a New Future

My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

Stress, Emotions, and Energy…the Tangled Web We Weave

Some insight on what stress can look like, where we trap it in our body...

The Emotion Code: What is It and How it Can Help You

A brief overview of trapped emotions and the Emotion Code.