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Healthy Living Tools
Did you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...
Aug 23, 20202 min read

Stress, Emotions, and Energy…the Tangled Web We Weave
Some insight on what stress can look like, where we trap it in our body...
Apr 6, 20201 min read

Making a Shift
Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Jan 14, 20203 min read

Setting Course for Growth, Every Day
Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!
Nov 12, 20192 min read

What Does Mind, Body, & Spirit Mean to You?
How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...
Apr 11, 20191 min read
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