Did you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...

Some insight on what stress can look like, where we trap it in our body...

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends

Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!

How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT?  Especially with the Reiki/Energy Healing work I do, it is...