The #1 challenge I notice with my clients
The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...
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Allison Karoly
Integrative Energy Healing + Coaching
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Aug 12 min
Do you push through or do you allow your body to rest?
Why it’s so important to focus on being in tune with your body, especially if you have anxiety.
Jan 301 min
What I did when resistance came to visit for a week…
Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...
Dec 17, 20231 min
2 minutes can make a big difference. Want to see how?
That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...
Dec 6, 20231 min
Pause, Wait, Trust...
Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...
Jun 9, 20212 min
The Emotion Code vs. Reiki
Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.
May 12, 20212 min
Healing, From the Inside
Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...
May 5, 20212 min
The Cycles of Life
Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...
Sep 6, 20202 min
You Are All You Need
Are you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...
Aug 10, 20201 min
Emotion of the Week: Failure
A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...
Aug 4, 20201 min
Emotion of the Week: Unworthy
Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...
Apr 20, 20201 min
Welcoming in a New Future
My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...
Apr 6, 20201 min
Stress, Emotions, and Energy…the Tangled Web We Weave
Some insight on what stress can look like, where we trap it in our body...
Apr 1, 20201 min
The Emotion Code: What is It and How it Can Help You
A brief overview of trapped emotions and the Emotion Code.
Jan 14, 20203 min
Making a Shift
Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends
Jul 30, 20192 min
Putting ME First...
2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was
Apr 11, 20191 min
What Does Mind, Body, & Spirit Mean to You?
How many times have you heard about Mind•Body•Spirit? ALL THE TIME, RIGHT? Especially with the Reiki/Energy Healing work I do, it is...
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