Emotions in Motion | allisonkaroly

What I did when resistance came to visit for a week…

Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...

When you make a decision and your stomach drops, it doesn’t mean it’s the wrong decision.

You know that uncomfortable feeling when you make a big decision?!?! I had that experience the other day after making a decision that...

3 things I’ve received from somatic sessions that kind of blew my mind 🤯…

What I received from somatic sessions. Sessions now available.

2 minutes can make a big difference. Want to see how?

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Overwhelm

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

The Emotion Code vs. Reiki

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

The Cycles of Life

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

Emotion of the Week: Failure

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

Emotion of the Week: Unworthy

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

The Emotion Code: What is It and How it Can Help You

A brief overview of trapped emotions and the Emotion Code.