Aug 10, 20201 minEmotion of the Week: FailureA little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...
Aug 4, 20201 minEmotion of the Week: UnworthyLet’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...
Apr 20, 20201 minWelcoming in a New FutureMy observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...
Apr 5, 20201 minStress, Emotions, and Energy…the Tangled Web We WeaveSome insight on what stress can look like, where we trap it in our body...
Mar 31, 20201 minThe Emotion Code: What is It and How it Can Help YouA brief overview of trapped emotions and the Emotion Code.
Jan 14, 20203 minMaking a ShiftYesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends