Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...

Have you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

Are you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...