Jan 301 minWhat I did when resistance came to visit for a week…Last week there was a big energy of resistance for me. Resisting posting on social media, as well as changing my morning and evening...
Dec 17, 20231 min2 minutes can make a big difference. Want to see how?That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...
Dec 6, 20231 minPause, Wait, Trust...Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...
May 5, 20212 minThe Cycles of LifeAre you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...