Here’s one sure-fire way to make your life way simpler…. Yesterday there was a lot going on for me mid-day… 🩸Blood sugar fluctuations...

There’s something that feels so exciting to me as I’m starting this new year. It excites me for myself, and it excites me for you! Of...

That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...

Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...