Jan 71 minThe Difference a Year Can Make…There’s something that feels so exciting to me as I’m starting this new year. It excites me for myself, and it excites me for you! Of...
Dec 17, 20231 min2 minutes can make a big difference. Want to see how?That subtle sensation in the body that I used to ignore… Yesterday I sat with it for barely two minutes, and it yielded moving through a...
Dec 6, 20231 minPause, Wait, Trust...Reflecting yesterday about many aspects of my life, I was reminded that when we pause and slow down and just wait, everything starts to...
Nov 10, 20231 minOverwhelmHave you ever had a day where you were beyond busy? Meetings, personal appointments, work, phone call after phone call. In the past, I...