If you’re someone who naturally gives, supports, and helps others, you probably know how easy it is to forget about yourself in the process. Saying “yes” to others often feels automatic—until there’s very little left for the person in the mirror.

Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.