Last month a client shared a recent experience of her anxiety and palpitations - which at times can “rule” her life.

The #1 challenge I notice with my clients. Most of my clients have the same complaint I hear when they first come to me for energy work...

Why it’s so important to focus on being in tune with your body, especially if you have anxiety.

There’s something that feels so exciting to me as I’m starting this new year. It excites me for myself, and it excites me for you! Of...