Mind Body Spirit Connection

The Emotion Code vs. Reiki

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

Healing, From the Inside

Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...

The Cycles of Life

Are you in tune with the phases of your body and mind? Do you notice that you have a similar experience at the same time each month or...

You Are All You Need

Are you ever looking to someone else, maybe your partner, friend, boss, parent, even your children, to fill a void? Looking to the feel...

Healthy Living Tools

Did you know that along with my Integrative Energy Healing practice, I am an Independent Consultant and District Manager with Arbonne?...

Emotion of the Week: Failure

A little #wellnesswednesday discussion about the emotion, failure, what it’s looking to feel, and how emotional health is key to your...

Emotion of the Week: Unworthy

Let’s talk about the emotion, unworthy, what it’s looking to feel, and what to do the next time it comes up. Do you have an experience...

Welcoming in a New Future

My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

Stress, Emotions, and Energy…the Tangled Web We Weave

Some insight on what stress can look like, where we trap it in our body...

The Emotion Code: What is It and How it Can Help You

A brief overview of trapped emotions and the Emotion Code.

Making a Shift

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends

Setting Course for Growth, Every Day

Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!

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