If you’re someone who naturally gives, supports, and helps others, you probably know how easy it is to forget about yourself in the process. Saying “yes” to others often feels automatic—until there’s very little left for the person in the mirror.

Much like Reiki, the Emotion Code is a powerful way to clear your mind, body, and spirit. Both are considered energy healing practices.

Reiki offers many people a profound sense of calm. If you’re reading this, you probably already have some sense of what Reiki is. One of...