My observations and insights on the trapped emotion of dread and its counterpart emotion, welcome. I also share few suggestions on how we...

Some insight on what stress can look like, where we trap it in our body...

A brief overview of trapped emotions and the Emotion Code.

Yesterday was the first day in roughly three weeks where I felt like "me" again. Though I had a wonderful Christmas with family and friends

Shortly before this picture was taken, my cousin, Meredith, and I were standing in her living room crying!

2013 to 2019 - six years and a big difference…and I don’t mean physically with my weight loss. When I saw this picture the other day, I was