Opportunities to grow

Time and space for yourself

Lotus Flower

Book Club

 I join yoga instructor and Reiki practitioner Jen Sayers (of Saha Yoga) to lead Life Enrichment Book Club. This welcoming and down-to-earth reading group seeks to apply age-old spiritual learning to practical and contemporary obstacles. In fall 2021, we're reading Chop Wood Carry Water by Josh Medcalf. We'll meet in person and virtually to discuss the book and more on Sunday, December 19, 1–3 pm.

Group Meditation

On the second and fourth Monday every month, meet me at Saha Yoga in Ballston Spa for a group meditation. All are invited. In a safe and open environment, we'll journey through a few meditations in 45 minutes. Think you can't sit still for meditation? Think again and give it another try! We welcome people from all backgrounds and experience levels. 

Reiki Trainings

Classes cover a full spectrum of Reiki understanding—from the history and fundamentals of Reiki through Reiki I, II, III, and Reiki Master Teacher training. I encourage a supportive environment for students and invite people of all backgrounds to see how learning Reiki may improve their wellbeing and help others around them. Courses blend group and personal instruction. I also offer private trainings.